At MorningStar at Mountain Shadows, our Colorado Springs senior living community, we provide high-quality assisted living and memory care as well as respite care. Respite or temporary care is a great option for seniors who are recovering from surgery or an illness and require some day-to-day support services. In addition communities such as ours allow recovering seniors the opportunity for socialization and meaningful activities.
As a respite resident of our community, you will receive a quiet suite and personalized care to comfortably recover your health, as well as companionship and community, which can be just as important in the healing process. Respite stays are typically 30 days or less and your spouse is welcome to join you. Of course since our suites are subject to availability, it is important to contact us when you know you will require respite care in the foreseeable future. Respite or temporary care also offers a solution for seniors whose regular caregiver is taking a much needed vacation or is busy with other priorities. However regardless of why you have come to temporarily join our community; we will make you feel right at home. Along with providing a fully furnished suite, our respite residents are treated to three healthy and delicious daily meals prepared by our Executive Chef, 24-hour care and medication management. In addition, you are invited to take advantage of MorningStar at Mountain Shadows’ on-going activities, entertainment and scheduled outings. We have our own onsite library, theatre, fitness room, outdoor strolling paths and fireside patio as well as provide housekeeping and linen services and group transportation. For an additional charge, you can visit our salon. Contact us to learn more about our respite care services and how they can help you or your loved one to make a speedy recovery. MorningStar Assisted Living and Memory Care at Mountain Shadows represents the best in Colorado Springs senior living with a distinct mission statement - “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to visit to our exceptional community.
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Research has shown over and over again that physical exercise is beneficial to older adults regardless of their age and health limitations. If you are an older adult who is already physically active, you may be helping to “prevent problems like a lower maximum heart rate, reduced muscle mass, bone loss, stiffened tendons and ligaments, and some joint or nerve problems.” Experts recommend at least 30 minutes of physical activity daily or 150 minutes of moderate-intensity aerobic activity per week.
If you are an older adult with some health limitations, the U.S. Department of Health and Human Services and the American Heart Association offer some useful tips for safely benefiting from physical activity. Just remember, before you start any new exercise regimen, consult with your health care provider. Also while you may not be able to attain the recommended 150 minutes a week, experts say you should try to engage in as much physical activity as you can. Adjust the intensity of your physical activity to your fitness level, and find activities you can do all year round and enjoy. Walking is considered to be a good exercise for older adults as it can easily be adjusted to one’s fitness level by adjusting the length of the walk and pace. Also remember to wear comfortable clothing as well as properly fitting footwear. Walking with someone makes good sense for safety reasons and provides companionship. For seniors at risk of falling, it is important to do exercises to improve your balance. Most of the recommended exercises are easy-to-do at home and can be done daily. You will want to start any new activity slowly and increase your progress gradually. Another thing to remember is to drink plenty of water throughout the day and during your exercise activity. Keep in mind that as we age our thirst sensation diminishes, and by the time you feel thirsty, you may already be partially dehydrated. At MorningStar at Jordan Creek, we provide area seniors carefree retirement years with a lifestyle of comfort, wellness and community. Beautifully designed to meet our residents’ every need, MorningStar offers a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connection. If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer. Please contact your healthcare provider before you start, change, or stop any type of physical activity or exercise. The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines has to offer. We all feel helpless when someone we care about is going through a tough time. It is difficult for a person to experience the loss of someone they love and as a friend or family member; it is hard to watch. There are some things you can do to help a person with the grieving process.
It is important to let the person know that you care about them and want to help out in any way possible. Do not let your discomfort with the situation allow you to shy away from the situation. The best thing you can do is to be supportive. Be prepared to listen (avoid giving advice) and allow the bereaved person to talk or just sit quietly. Let them know you hear and acknowledge their pain without minimalizing their loss. Here are some suggestions to use as a guide when trying to comfort someone who is experiencing a loss: Acknowledge the situation. Example: "I heard that your_____ died." Use the word "died" That will show that you are more open to talk about how the person really feels. Express your concern. Example: "I'm sorry to hear that this happened to you." Be genuine in your communication and don't hide your feelings. Example: "I’m not sure what to say, but I want you to know I care." Offer your support. Example: "Tell me what I can do for you." Ask how he or she feels, and don't assume you know how the bereaved person feels on any given day. *Source: American Cancer Society Just keep in mind that there is no right or wrong way to grieve, nor is there a set time table. Everyone grieves in their own way, but do keep in mind that there are some warning signs that a person is not adjusting to their new situation. The loss of the ability to function in their day-to-day life, extreme feelings of anger or guilt, withdrawing, and abuse of alcohol or drugs may be a signal that they need professional help. MorningStar Assisted Living and Memory Care at Mountain Shadows represents the best in Colorado Springs senior living with a distinct mission statement - “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to visit to our exceptional community. Source:helpguide.org/articles/grief-loss/supporting-a-grieving-person.htm Many adult children who live a distance away from elderly parents often feel there is not much they can do to help with day-to-day care. However, one of the things experts suggest that can be done long-distance is to help mom or dad get their paperwork organized.
Initially the job requires more time and energy, but once you have everything gathered together, you will just need to make sure to keep it updated. In fact, having all of your parents’ pertinent information up-to-date and in one place, will make caregiving long-distance much easier as it allows you to more quickly make decisions and respond to a crisis. Paperwork should include maintaining and managing current information about your parent’s health and medical care including the type of medications and the dosage they are taking. Other important information includes details regarding sources of income and assets, i.e. bank accounts, pensions, life insurances, IRAs, 401 (k)s and other investments, their home and monthly liabilities. To do long-distance, it may be easier to schedule a visit or two to begin the process. Also, if you do not already know, ask mom or dad if they have a will, and if so, make sure it is in order. Furthermore, discuss with them the benefits of drawing up a durable power of attorney, which legally gives the person named on the document the right to handle their financial decisions if the need should arise. Sometimes older adults can be protective of their financial and personal information. You will need them to understand that you are not trying to invade their privacy or take over their personal lives but rather want to be prepared to assist in the case of an emergency. If you are looking for the best senior living Des Moines and the surrounding area has to offer, we encourage you to take a look at MorningStar at Jordan Creek. Our assisted living and memory care community is ready to care for your elderly parent’s physical, intellectual, spiritual and social needs. Amenities and services include wellness programs and activities, three tasty, daily meals prepared by our Executive Chef, 24/7 care and more. We also have a compassionate team that feels privileged to serve seniors. Contact us to set up a tour of our beautiful community. The unique mission statement of MorningStar at Jordan Creek, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the finest senior living Des Moines has to offer. One of the most common conditions affecting elderly adults is hearing loss, known as presbycusis, and gradually occurs to nearly everyone. Statistics indicate that one-third of all Americans between the ages of 65 to 74 have some hearing loss, and almost half of seniors older than 75 have difficulty hearing.
Presbycusis typically affects both ears equally and many seniors are unaware of the fact that they have experienced hearing loss as it happens so gradually. One primary reason for elderly hearing loss is the cumulative effect that results from the deterioration of the cochlea or other parts of the inner ear or auditory nerves. In some cases, health conditions more common among the elderly such as high blood pressure and diabetes can adversely affect hearing. Furthermore, certain medications including some kinds of chemotherapy drugs also cause hearing loss. Another cause of hearing loss affecting individuals of any age is long-term exposure to loud noise. In this situation, the sensory hair cells in the ear that allow us to hear are damaged, and do no grow back. It is one of the most common occupational hazards and the National Institute on Deafness and Other Communication Disorders (NIDCD) reports that 10 million Americans suffer from irreversible hearing damage due to noise. NIDCD also states that hearing problems are serious and it is important to have your hearing tested by a doctor if you are experiencing problems. Start with your primary care physician as he/she can refer you to a specialist. Your care may include seeing an otolaryngologist who specializes in diagnosing and treating diseases of the ear, nose, throat, and neck. After consultation and testing by an otolaryngologist, you may be referred to an audiologist. They specialize in identifying and measuring the type and degree of hearing loss. Finally they, or a hearing aid specialist, may fit you for a hearing aid if it is determined you need one. This post is intended for informational purposes only. Please contact your health care provider with any questions or concerns you have regarding your health. The unique mission statement of MorningStar at Mountain Shadows, “to honor, to serve, to invest,” sets us apart from other assisted living facilities Colorado Springs offers. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community. |
Offering a lifestyle of comfort, wellness and community, MorningStar is committed to giving residents a quality of life surpassing that of other senior living communities. To experience firsthand the finest in senior living, contact us to schedule a tour. Archives
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