A highly respected senior housing company, MorningStar Senior Living has communities throughout the Western U.S. that are designed to be true homes for their residents. MorningStar Assisted Living & Memory Care at Jordan Creek is our property in West Des Moines, IA.
MorningStar was started in 2003 based on a unique mission statement, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains his intention was to create senior living that was “defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” Out of this vision, came a mission statement that still guides the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.” Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world. However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness. They are the type of individuals who feel privileged to serve seniors and help us create the kind of culture we envision building – a Family for Life. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. If you are looking for the best senior living Des Moines – West Des Moines has to offer, we encourage you to visit our website to learn more. Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Des Moines – West Des Moines offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Jordan Creek provides outstanding assisted living and memory care.
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According to the National Institute of Health (NIH), every year more than a third of people over the age of 65 suffer from a fall, and many of those accidents require a trip to the emergency department. In addition to serious injuries, some falls even result in death. To help mitigate the risk, experts recommend that along with safety modifications to the home that elderly adults also do balance exercises.
Balance exercises are relatively easy-to-do and can improve both your balance as well as increase lower body strength. Ask your doctor for some suggestions or take a look at the Internet. Most do not require special equipment other than someone to assist you if needed. The exercises can be done throughout the day and each one only takes a few minutes to do. One example of a balance exercise is called Tightrope Walk. This easy exercise improves balance, posture, and core strength. Start in a standing position and lift your arms extending them out to your sides. Now walk in a straight line keeping your gaze focused on a fixed point in the distance. Each time you raise your foot, pause with it in the raised position for 2 to 3 seconds. Alternating your feet, continue for 20 to 30 steps. Another exercise is Rock the Boat, which starts by standing with your feet hip-distance apart and extending your arms out to your sides. Lift your left foot off the floor and bend your knee to bring your heel toward your bottom holding it there for up to 30 seconds. Now do the same with the other side. Do each side 3 times. At the MorningStar senior living communities we understand the importance of our residents living life to the fullest. This is why MorningStar of Littleton offers a Life Enrichment program that focuses on creative ways to stay physically, intellectually, socially and spiritually active. Please see our website for more information about our exceptional assisted living and memory care community. This post is intended for informational purposes only. Before beginning any exercises, please consult with your health care provider. MorningStar of Littleton offers the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Littleton, CO has to offer. Source: healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try As senior living provides a range of benefits such as socialization, healthcare, amenities, and convenient services, it is no surprise it has become a popular lifestyle for many older adults. If your family has already started the search for senior living in Colorado Springs, you know there are a number of options. This may have left you wondering how to narrow down your search to find the optimal community for yourself or a loved one?
Experts say the first thing to do is to find a home that provides the proper level of care. If you are a senior who needs a little help with the ADLs (activities of daily living), assisted living offers you the opportunity to maintain your sense of independence and get on with living life to the fullest. In addition to 24/7 care managers, access to Licensed Nurses, and medication management, many assisted living communities offer services including meals, onsite amenities, scheduled transportation, housekeeping and more. They also provide opportunities for learning and laughing, with social calendars full of programming, events, and educational opportunities. For families with a loved one suffering from memory loss due to Alzheimer’s or other dementia-related diseases, start by looking at homes that specialize in memory care. The community should provide a secure environment as well as programming, activities and even meals suitable for each resident. At the MorningStar at Mountain Shadows assisted living and memory care community, we offer all of that and more with our wide range of services and amenities. Another thing that makes MorningStar a special place is our loving, compassionate team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents. Please visit our website for more information. MorningStar at Mountain Shadows proudly provides the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest memory care and assisted living Colorado Springs has to offer. Sometimes a senior has a fall or another medical emergency that precipitates the need for a change in their living circumstances such as a move into an assisted living community. Other times, the situation is not so clear-cut and is more a case of a senior slowly losing the ability to attend to their daily care needs. We know it is upsetting for families to see their loved one decline, which is why experts offer advice to help determine if an assisted living setting would be an improvement in their lifestyle.
One way to decide if assisted living is right for your parent or another loved one is to take an inventory of the things they are having trouble doing for themselves and if assistance would improve their quality of life. For instance, are they having a hard time preparing and cooking meals or need help bathing, toileting, and dressing? Have they stopped driving and spend a lot of time alone? Is your normally tidy parent now letting the household tasks go and/or mail is stacking up unopened and bills not getting paid? Other factors that indicate the need for more help includes recent falls or burns from using water that is too hot or from cooking. Warning signs also include a history of medication mismanagement or worsening chronic health problems, which could all benefit from the care received in an assisted living community. At MorningStar of Littleton, we offer 65 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood has 20 secure memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. We make it easy for retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a staff who feel called to serve seniors. MorningStar of Littleton offers the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Littleton, CO has to offer. Along with the finest assisted living Des Moines–West Des Moines has to offer; MorningStar at Jordan Creek’s Reflections Neighborhood has 29 secure suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia.
The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily. Within the safe haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible. We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care. As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. We are honored to offer care and support as we walk alongside the memory-impaired and their families on this unexpected journey. Our unique approach to memory care is called Lavender Sky, which is how we thoughtfully enter, embrace and explore the entirely different and isolating world of memory loss. We are staffed by experienced and compassionate caregivers who truly understand the disease. Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes. MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy in order to heal and comfort, and provides meaningful wellness programs and activities that engage our residents. Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs. Please contact us to learn more about our community and the philosophy that guides our care. We know you will be gratified to discover a staff that is committed to providing compassionate, loving care and treats residents with the utmost dignity and respect they deserve. Our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living Des Moines - West Des Moines offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar at Jordan Creek provides outstanding assisted living and memory care. If you are looking for exceptional assisted living or memory care, we invite you to learn more about MorningStar of Wheat Ridge. Our leadership team always welcomes phone calls and email inquiries regarding our community. In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.
For instance, our home page offers a great description of our home, brief comments from our Management Team, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design. Our home page also has a button to Amenities that describes many of the community’s resort-style amenities. Clicking on Suite Amenities highlights the comforts within our 45 private assisted living suites and 19 suites devoted to the individualized care of residents with memory impairment. Our suites are available in studio, one-bedroom and two-bedroom configurations, and you can view specifics by clicking on the Floor Plans button. We also encourage you to view the virtual tour on our home page. Here you will get a good look at some of our open common areas including dining rooms, library, bistro, theater, life enrichment room and more. You will also get a chance to see our well-appointed suites. In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and core values consisting of Love, Respect, Honesty, Fairness, Goodness, and Kindness. We then suggest you browse through the links at the top of the page to learn more about First Steps, Lifestyle Options, Wellness and Our Heart. More questions are answered on our FAQ page (under First Steps) including what makes MorningStar different, understanding senior living, care services, pricing, staff training, and the move in process. If you like what you see please contact us for pricing, availability and any other questions you may have. We look forward to hearing from you. At MorningStar of Wheat Ridge, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health. Furthermore, they also benefit whole body health.
One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain. An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.” Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming. However, before beginning any new exercise regime, be sure to check with your healthcare provider. In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health. This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits. Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night. Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.” What sets MorningStar of Littleton apart from other senior living Littleton, CO offers? We strive to provide a true “home” for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve. Our loving, around-the-clock care encompasses the physical, mental, spiritual and social wellbeing of our residents. Please visit our website for more information. MorningStar of Littleton offers the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Littleton, CO has to offer. Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs). At the time, recommendations were more concerned on ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.” These early guidelines did not address long-term issues such as heart disease and diabetes.
Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases. One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar. Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet. Another thing an older adult should be aware of is muscle loss. Along with resistance training, weight-lifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet. Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger. A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).” Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight. Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men. Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants. If you are looking for exceptional senior living, Des Moines area MorningStar at Jordan Creek may be your answer. We recognize that good nutrition is especially important to the wellbeing of seniors, which is why meals are prepared largely from scratch and feature the freshest of ingredients from high-quality producers, locally sourced when possible. Our beautiful home offers 56 bright suites for assisted living and another 29 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please visit our website for more information. MorningStar at Jordan Creek offers the very best in assisted living and memory care with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please visit our website to learn more about the most trusted senior living Des Moines – West Des Moines has to offer. Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.
Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles. Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training. At MorningStar of Littleton, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents. Tucked at the foot of the majestic Rockies, MorningStar of Littleton offers 65 private assisted living suites and 20 suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment. Please see our website to learn more. This post is intended for informational purposes only. Before beginning any exercise, be sure to check with your healthcare provider. Our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Littleton, CO offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar of Littleton provides outstanding assisted living and memory care. Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/ |
Offering a lifestyle of comfort, wellness and community, MorningStar is committed to giving residents a quality of life surpassing that of other senior living communities. To experience firsthand the finest in senior living, contact us to schedule a tour. Archives
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