MorningStar at Mountain Shadows offers private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety.
Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more. Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service. In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional. Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices. We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends. Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend. To keep residents as busy as they want to be, our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We offer scheduled transportation services and special outings to local parks, shopping and other recreational venues. Along with assisted living, Colorado Springs’ MorningStar at Mountain Shadows offers specialized care in our Reflections Neighborhood for residents with memory impairment. Please contact us to learn more about our amenities, care services, availability and pricing. We look forward to hearing from you. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living Colorado Springs offers.
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How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.
When you eat a breakfast with protein, you feel fuller for a longer period and less apt to reach for high-calorie snacks mid-day. Registered dietician, Lisa Jones, explains an adult’s daily intake of protein should be between 10% and 35% of the calories consumed. She adds, “For example, if your nutritional needs call for 2,000 calories daily, you should get 200 to 700 calories from protein, or 50 to 175 grams.” One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Nutritionists say another incentive for eating protein in the morning is it may help you lose weight as you feel more satisfied for a longer period. MorningStar at Mountain Shadows is a luxury 55+ community with 45 assisted living suites for residents who need help with the activities of daily living. In addition, we have 19 suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. We are committed to providing exceptional senior living in Colorado Springs, and invite you to set up a tour to see our beautiful home. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Colorado Springs. Source: health.usnews.com/wellness/food/articles/high-protein-breakfast We all know our health and our diet are greatly linked, but did you know our age can greatly impact our relationship with food? As we age, our food preferences change, our mobility may be hindered, and we might not have the same energy we once did to cook and prepare some of our favorite meals. Knowing this, modern assisted living communities have prioritized dining options in assisted living to ensure that residents have access to healthy food options and recipes that remind them of home.
How Age Impacts Our Relationship with Food So many things that can happen throughout our lives can impact our relationship with food. This is especially true for elders who tend to experience more lifestyle changes after 55. During this stage of life, children move out and begin families of their own, spouses may pass on or deal with life-altering illnesses, retirement happens, fluctuations in health may start, and close friends moving can all impact eating routines. A single senior, or a senior with medical concerns, may no longer want to cook for themselves, making it difficult for them to achieve all the necessary nutrients and health benefits freshly prepared meals have to offer. Have a Healthy Life in Assisted Living Assisted living is designed with senior health in mind. At MorningStar, we are aware of the challenges seniors face in retirement. Seniors with assisted living needs can struggle to feed themselves properly, meaning they are likely missing out on the core components of a healthy diet and lifestyle. An assisted living dining experience should be inspired by the belief that diet is the centerpiece of holistic wellness. Food is a healing medicine unlike any other. “BrainWise” is a lifestyle at MorningStar where we prioritize using ingredients known to support brain health. Superfoods, like acai berries, Omega-3 fats, dark chocolate, and dark greens, supply your brain with vitamin K, anti-inflammatory properties, and antioxidants. Find Personalized Assisted Living Options Near You MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines. If you are an adult child of an elderly parent, it may be difficult to tell when it’s time to move your parents into assisted living. For many of us, we have always seen our parents as independent individuals who kept the family together, made all the tough decisions, and could handle anything. Age, health, and other factors beyond our control can greatly impact our parents’ ability to manage retirement and aging. It can be very unsettling to begin to notice things in your parents’ home fall by the wayside.
If you are concerned that your elderly parent may need assisted living care, look out for the following behaviors: Behavioral Changes Changes in behavior are often the first thing we notice about our parents when they age. Getting older can generally cause some changes in communication or personality, but drastic mood shifts may hint at a larger issue at hand that may worsen over time. If your parents are acting unlike themselves, they may be experiencing early symptoms of dementia, depression, anxiety, or another health care concern. If this is the case, you will most likely want to consider assisted living arrangements that offer personalized senior care with 24-hour professional staff. Concerns about Eating Habits and Health It may be difficult to know your parents’ eating habits and food shopping if you do not live close by or visit regularly. However, if you have begun to notice an absence of fresh foods in the fridge, expired food in the pantry, or a lack of available food in the home, this could be a clear indication that your loved one is struggling to feed themselves. The same can be said if you notice drastic weight gain or weight loss, perhaps they are eating out more than normal or eating less than recommended. Either way, it’s worth checking in with your parent to see if they have been struggling to prepare meals and go grocery shopping. Find Personalized Assisted Living Options Near You MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines. In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.
This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting. However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address the age group, gender, and activity level of the individual person. Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories. Also, eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.” MorningStar of Wheat Ridge provides residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website to see what sets our community apart from other senior living in Wheat Ridge, Colorado. MorningStar of Wheat Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care. Please contact us or visit our website for more information. Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone. A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.” Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.
When a senior lives alone, they can become isolated, especially if they have stopped driving. In addition, trying to maintain a house can be difficult for aging adults. Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly. Another problem faced by seniors who live alone is the fear of falling. Having no one around to help in the case of an emergency can be scary as well as life-threatening. If you are looking for assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. Our beautiful community has 45 suites with spacious studio, one-bedroom or two-bedroom floor plans. Apartments feature a kitchenette, handicap-accessible bathrooms and emergency call systems. Weekly housekeeping and linen service is provided. Our community offers all the services, luxury amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have a bistro, theatre, salon and fitness room. Other amenities include a life enrichment room, library, fireside patio, and strolling paths as well as scheduled transportation. MorningStar at Mountain Shadows offers the kind of senior living area families count on. Along with assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information. MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs. When looking for assisted senior living options, there are a few necessities seniors and families have in mind. To experience the finest assisted living des moines has to offer, MorningStar recommends researching senior living communities that have a high reputation for great safety and luxury-style retirement homes. MorningStar Senior Living Des Moines has implemented a range of safety protocols to keep seniors safe and comfortable while they explore the community and experience their retirement to the fullest. Keep reading to better understand how valuable a safe senior living experience is for elders needing assisted senior care in Des Moines.
Secure Retirement Homes Seniors want to feel safe where they live, and this is especially true for seniors who may struggle with mobility, hearing difficulties, or other health concerns. It can be hard to find the right balance of assistance and independence in senior care, but MorningStar has been able to balance safety and luxury in their assisted living retirement communities. 24-hour attended desks, surveillance, non-slip flooring, grab bars in the bathrooms, emergency response systems, and much more make MorningStar Assisted Living in Des Moines safe and comfortable for all seniors while giving their families peace of mind. Preventative Fall Measures and Safety Technology Disorganized living situations, mobility challenges, changes in vision, and even medications can contribute to fall accidents in seniors. The constant fear of falling holds seniors back from fully enjoying their lives, and can make families even more wearisome of letting their loved one do things on their own. MorningStar Assisted Living Des Moines is designed with safety in mind. A new partnership with MorningStar and senior safety technology, SafelyYou, brings a new step in assisted living care. SafelyYou uses artificial intelligence, or AI, to detect and prevent falls. This technology uses intelligent cameras that are placed in residents’ rooms, upon your discretion of course, and throughout the community to monitor residents’ movements. The AI technology also helps team members and caretakers identify potential fall risks before they happen, allowing them to take preventive measures to ensure the safety of their residents. Find Personalized Assisted Living Options Near You MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines. The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.
According to the Parkinson’s Foundation the top 10 signs of the disease are:
If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations. At MorningStar at Mountain Shadows, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us today for more information about outstanding assisted living in Colorado Springs. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs offers. Source:medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline MorningStar of Wheat Ridge’s goal is to provide the best senior living in the area, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages. We understand the devastation families feel when they get a diagnosis of a dementia disease. The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.
In addition to MorningStar of Wheat Ridge’s assisted living option, our Reflections Neighborhood consists of 19 memory care suites. The area is specifically designed to be secure but still allow residents the freedom to move safely about their spacious surroundings. Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss. As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.” We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands. Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us. Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes. We know those suffering from memory loss can sometimes have compromised abilities at the table. We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Wheat Ridge, Colorado. MorningStar at Mountain Shadows offers unsurpassed senior living in Colorado Springs. Along with 45 private assisted living suites, our Reflections Neighborhood has 19 suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia. MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages.
As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. Our memory care is in a separate area specifically designed to allow residents the freedom to explore their expansive surroundings safely and easily. Within the safe haven of our Reflections Neighborhood, we have created an environment that encourages and supports residents’ independence whenever possible. Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes. MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents. Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs. We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it. MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.” Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia. Please visit our website for more information about compassionate, loving memory care in Colorado Springs. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs. |
Offering a lifestyle of comfort, wellness and community, MorningStar is committed to giving residents a quality of life surpassing that of other senior living communities. To experience firsthand the finest in senior living, contact us to schedule a tour. Archives
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