In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.
This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting. However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address the age group, gender, and activity level of the individual person. Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories. Also, eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.” MorningStar of Wheat Ridge provides residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Contact us or visit our website to see what sets our community apart from other senior living in Wheat Ridge, Colorado. MorningStar of Wheat Ridge’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care. Please contact us or visit our website for more information. Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know
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Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone. A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior living communities may be the healthier option; especially after a spouse passes away.” Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.
When a senior lives alone, they can become isolated, especially if they have stopped driving. In addition, trying to maintain a house can be difficult for aging adults. Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly. Another problem faced by seniors who live alone is the fear of falling. Having no one around to help in the case of an emergency can be scary as well as life-threatening. If you are looking for assisted living in Colorado Springs, we encourage you to consider MorningStar at Mountain Shadows. Our beautiful community has 45 suites with spacious studio, one-bedroom or two-bedroom floor plans. Apartments feature a kitchenette, handicap-accessible bathrooms and emergency call systems. Weekly housekeeping and linen service is provided. Our community offers all the services, luxury amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have a bistro, theatre, salon and fitness room. Other amenities include a life enrichment room, library, fireside patio, and strolling paths as well as scheduled transportation. MorningStar at Mountain Shadows offers the kind of senior living area families count on. Along with assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information. MorningStar at Mountain Shadows’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Colorado Springs. Alzheimer’s and dementia are troubling diseases. Regardless of the amount of research, we still feel in the dark about memory loss and how to treat it. While there is no cure for Alzheimer’s or dementia, there is research to suggest that the lifestyle changes we make can improve symptoms of memory loss in seniors with dementia.
Whether a person is in an Alzheimer’s care facility or receiving care at home, mentally stimulating activities like the ones below should be done regularly to promote overall health. Keeping Seniors Sharp The following activities enhance the quality of life for seniors struggling with memory loss. Part of being a resident at MorningStar Senior Living Littleton co is being part of an active and vibrant senior community that promotes social engagement and holistic health. Whether caring for a loved one at home or visiting a senior in senior living, incorporating the following activities into Alzheimer’s care improves senior wellness tenfold.
Find Trusted Alzheimer’s Care in Littleton, Colorado Memory care communities like MorningStar offer a safe living environment and specialized support for seniors living with Alzheimer’s disease, dementia or other forms of memory loss. Want to know more about the built-in companionship, predictable budgeting, and security that come from our Alzheimer’s care community? MorningStar Senior Memory Care in Littleton, Colorado, takes care of the worry and stress of aging, allowing you more time to do the things you love in a safe space. Contact us to schedule a tour of our community near you. Contact our staff today to learn more about MorningStar’s memory care communities in Littleton. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Littleton. We encourage you to see our exceptional independent and assisted living offering in Littleton, Colorado. When looking for assisted senior living options, there are a few necessities seniors and families have in mind. To experience the finest assisted living des moines has to offer, MorningStar recommends researching senior living communities that have a high reputation for great safety and luxury-style retirement homes. MorningStar Senior Living Des Moines has implemented a range of safety protocols to keep seniors safe and comfortable while they explore the community and experience their retirement to the fullest. Keep reading to better understand how valuable a safe senior living experience is for elders needing assisted senior care in Des Moines.
Secure Retirement Homes Seniors want to feel safe where they live, and this is especially true for seniors who may struggle with mobility, hearing difficulties, or other health concerns. It can be hard to find the right balance of assistance and independence in senior care, but MorningStar has been able to balance safety and luxury in their assisted living retirement communities. 24-hour attended desks, surveillance, non-slip flooring, grab bars in the bathrooms, emergency response systems, and much more make MorningStar Assisted Living in Des Moines safe and comfortable for all seniors while giving their families peace of mind. Preventative Fall Measures and Safety Technology Disorganized living situations, mobility challenges, changes in vision, and even medications can contribute to fall accidents in seniors. The constant fear of falling holds seniors back from fully enjoying their lives, and can make families even more wearisome of letting their loved one do things on their own. MorningStar Assisted Living Des Moines is designed with safety in mind. A new partnership with MorningStar and senior safety technology, SafelyYou, brings a new step in assisted living care. SafelyYou uses artificial intelligence, or AI, to detect and prevent falls. This technology uses intelligent cameras that are placed in residents’ rooms, upon your discretion of course, and throughout the community to monitor residents’ movements. The AI technology also helps team members and caretakers identify potential fall risks before they happen, allowing them to take preventive measures to ensure the safety of their residents. Find Personalized Assisted Living Options Near You MorningStar Assisted Living Des Moines provides high-quality care and safety assurances for seniors, making it an excellent choice for families seeking a safe and secure senior living community. With a commitment to safety, experienced staff members, and state-of-the-art safety features, you can be confident that your loved one will receive the best care possible with us at MorningStar. Contact us today to learn more about MorningStar’s Assisted Living retirement communities in Des Moines, Iowa. Our staff is happy to answer any questions you have, and our website also provides information on our company’s history and vision. Our holistic approach to senior care sets us apart from other senior assisted living facilities in Iowa. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Des Moines. The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.
According to the Parkinson’s Foundation the top 10 signs of the disease are:
If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations. At MorningStar at Mountain Shadows, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us today for more information about outstanding assisted living in Colorado Springs. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Colorado Springs offers. Source:medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline MorningStar of Wheat Ridge’s goal is to provide the best senior living in the area, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages. We understand the devastation families feel when they get a diagnosis of a dementia disease. The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.
In addition to MorningStar of Wheat Ridge’s assisted living option, our Reflections Neighborhood consists of 19 memory care suites. The area is specifically designed to be secure but still allow residents the freedom to move safely about their spacious surroundings. Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss. As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.” We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands. Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us. Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes. We know those suffering from memory loss can sometimes have compromised abilities at the table. We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Wheat Ridge, Colorado. MorningStar at Mountain Shadows offers unsurpassed senior living in Colorado Springs. Along with 45 private assisted living suites, our Reflections Neighborhood has 19 suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia. MorningStar’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages.
As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help. Our memory care is in a separate area specifically designed to allow residents the freedom to explore their expansive surroundings safely and easily. Within the safe haven of our Reflections Neighborhood, we have created an environment that encourages and supports residents’ independence whenever possible. Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes. MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents. Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs. We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it. MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.” Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia. Please visit our website for more information about compassionate, loving memory care in Colorado Springs. MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Colorado Springs. The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications.
Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other problems such as head injuries, viral or bacterial infections, and circulatory system problems like strokes or low blood pressure. The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist. Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider. Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation. MorningStar of Wheat Ridge knows it is important for our residents to stay as active as possible, which is why our monthly calendar includes exercises designed to help residents improve their flexibility, balance and muscle and joint strength. We also have other classes and activities designed to enhance residents’ mental, social and spiritual wellbeing. Please contact us or visit our website for more information about outstanding assisted living and memory care at MorningStar. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in Wheat Ridge, Colorado. It can be difficult to find the right gift for a parent or grandparent living in an assisted living community. We recognize that they have had a lifetime of gifts, and as they are no longer running their own household, they not only do not need as much but have a limited amount of space.
One suggestion is to give them a blanket or throw as seniors often suffer from the cold. However, if you want to personalize your gift, there are several companies that will create a cozy throw using one of your family photos. A talking photo album also lets you create memories through family pictures and when it has recorded voices of the grandkids, it is really special. Another idea is to give them a lap desk that allows them to easily read a book or to write a letter from the comfort of their chair. You could add a couple of adult coloring books illustrated with things they enjoy or places they have been along with some colored pencils and markers to complete your gift. A personalized gift basket can be filled with all kinds of things such as their favorite soaps, lotions and perfumes or colognes. You can also fill a basket with special treats including chocolates, cookies and a small plug-in teapot and tea bags, or do one up with slippers, grippy socks, and a couple of pairs of fashionable compression socks. Furthermore, tablets and iPads make good gifts as their touch-screen technology and large print options make them easy for seniors to use. If your parents are not tech savvy, set up the tablet before you give it to them with their email address, facebook page and other personal items. It may be fun to pre-load a few games that you think they would enjoy and add some photos of the family. Add to the gift the offer to be their “tech support” if they have any problems. MorningStar at Mountain Shadows is proud to offer exceptional senior living in Colorado Springs with our distinct mission statement “to honor, to value, to invest.” Our community offers 45 private assisted living suites and 19 suites in our Reflections Neighborhood devoted to caring for those with Alzheimer’s and other dementia-related diseases. Contact us for more information about our beautiful community and to set up a tour. MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in Colorado Springs. While most of us have heard of Alzheimer’s, senility and dementia, we may still be confused wondering if they are all the same thing or different diseases. Doctors explain the terms are often used interchangeably but do have different meanings. Dementia describes a syndrome with a wide range of symptoms that impact a person’s ability to perform everyday activities independently. While not an actual disease, the symptoms include memory loss, and difficulty with thinking clearly, making decisions and in some cases, controlling emotions. Dementia can be caused by a variety of diseases or conditions.
Alzheimer’s is a neurodegenerative disease and one form of dementia accounting for 60 to 80 percent of cases. The disease was formally recognized in 1906 and named after the German physician, Aloïs Alzheimer, who first described it. Advances in medicine have found the brain can show signs of the disease years before the person experiences any symptoms. Dementia is typically irreversible but there are some conditions that can cause symptoms of the disease. These include vitamin deficiency, underactive thyroid gland, depression or stress; and when treated, can reverse the condition. Lewy Body Dementia and Parkinson’s disease, a neurodegenerative disease, may also cause symptoms of dementia as can AIDS, Lyme disease and stroke. Senility is another term used to describe the type of memory deterioration associated with the elderly. Experts explain there are two major types of senile dementia: “those due to generalized “atrophy” (Alzheimer’s-type dementia) and those due to vascular problems (mainly, strokes).” Symptoms of senility include a decline in cognitive abilities such as problems recalling information and thinking clearly; and Alzheimer’s is the most common form. At MorningStar at Mountain Shadows, we offer experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages. The Reflections Neighborhood at MorningStar is unique from many other assisted living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information about our specialized memory care in Colorado Springs. MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Colorado Springs. Source: alzinfo.org/understand-alzheimers/dementia-vs-alzheimers/ |
Offering a lifestyle of comfort, wellness and community, MorningStar is committed to giving residents a quality of life surpassing that of other senior living communities. To experience firsthand the finest in senior living, contact us to schedule a tour. Archives
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